Effect and Storage of seaweed
■ Seaweed storage method
The least amount of seaweed is moisture.
When moisture enters from dried seaweed, the unique gloss of seaweed disappears and the taste and aroma of seaweed decreases, so I'll show you how to store crispy and savory seaweed first.
1. Roll it in a damp paper or chicken kao and store it in a plastic pack. If you keep it like this, you can store it for more than 6 months.
2. Put it in a plastic bag, remove air, seal it, and store it.
3. Avoid direct inertia and store in a coarse place.
4. When storing in an airtight container, place chicken towel on top and store. 5. In the case of seasoned laver, oil will be ruined if opened, so it should be fed within a few days.
■ Efficacy and nutritional components of seaweed
Poppiran, which is a lot of seaweed, is a physiological active substance and dietary fiber.
Popiran facilitates intestinal activity and helps bowel movements.
Toxic ingredients reduce the duration of intestinal cancer and reduce the incidence of colon cancer,
It is said to reduce the incidence of gastric cancer by preventing swelling of the gastric mucosa and bleeding.
And like fucoidan and alginic acid, it induces the natural apoptosis of cancer cells,
It is said to inhibit cancer cell growth.
●Prevention of vascular disease
Kim's dietary fiber and potassium have the property of releasing cholesterol out of the body,
It is said to be good for arteriosclerosis and stroke because it cleanses blood vessels.
It is said that rich vitamin E in seaweed prevents the peroxidation of essential fatty acids and slows aging.
Vitamin A prevents night blindness and protects your eyesight.
It is said that beta-carotene is higher in content than carrots, which helps protect vision.
Since seaweed-rich vegetable fibers soften the stool,
It helps prevent constipation.
●improvement of immunity
It is said that the vegetable fiber called lactic acid polysaccharide contained in seaweed improves our body's immunity.
Yuriaminosan, which tastes like seaweed, and taurine, which smells good for maintaining blood pressure.
It is said to be good for relieving hangovers because it stimulates liver metabolism.
●prevention of dementia and forgetfulness
The rich vitamins B1 and B2 in dried seaweed are said to help prevent forgetfulness and dementia due to their deep brain nerve function and chain.
●prevention of osteoporosis
Laver is rich in calcium, an essential ingredient for bone formation.
●prevention of hypertension
Seaweed is said to be good for high blood pressure because it contains potassium that lowers blood pressure.
●dried seaweed nutrition table